What should men with infertility eat more?

Patient's question:

I've been married for several years. Several of my close friends have children who are now in school. Seeing them go out together makes me feel particularly happy. This weekend, my wife and I went to the hospital for infertility testing. The results showed male infertility. What should be noted for male infertility?

Doctor's answer:

Trace element zinc can enhance sperm motility. It can prevent sperm from disintegrating prematurely and facilitates fertilization with the egg. This clearly shows the significant impact of zinc on conception. Selenium is also an essential trace element that the human body absolutely cannot do without. It almost entirely comes from food. Young men absolutely should not be picky eaters and should focus on consuming more foods rich in zinc and selenium, such as fish, oysters, liver, soybeans, and brown rice. For infertility patients, timely treatment can reduce the risk of complications. If left untreated, it can affect overall health. Therefore, patients should seek timely medication and maintain regular sexual activity in daily life to prevent prolonged sitting.

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