How can men prevent male infertility?

Patient's question:

A friend I've known since childhood has been married for two years. Due to male infertility, they haven't had any children yet and have been constantly trying to find a cure for the condition. They're very worried that they might also suffer from male infertility and want to know how men can prevent it?

Doctor's answer:

Drink plenty of water, avoid spicy foods and smoking/drinking alcohol; pay attention to rest, prevent overexertion, and avoid saunas; eat more fresh fruits and vegetables (such as apples, tomatoes, carrots, etc.) and avoid celery; wear loose underwear and do not wear leather pants or underwear; avoid contact with harmful toxic substances such as paint, formaldehyde, pesticides, etc.; maintain a good mood and have a regular sex life; infertility conditions tend to be recurrent, requiring long-term medication. Moreover, for male patients, it is important to actively seek diagnosis at professional and reputable hospitals and consider treatment based on thorough examination results.

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