How to treat a five-year history of frequent urination better?

Patient's question:

I am 44 years old and have been an experienced worker in the factory for many years. For the past two years, I have been constantly feeling the need to urinate. Sometimes, I need to urinate several times an hour, and the frequency also increases during sleep. This has severely affected my daily life and work. I would like to consult you as I have a five-year history of urinary frequency. Where can I get treatment for this?

Doctor's answer:

Frequent urination often occurs. If urinary tract inflammation is ruled out, it may be closely related to a relatively weak constitution. You can choose some traditional Chinese medicine tonics to nourish the body for 3 to 6 months, enhance physical exercise, avoid prolonged sitting, and practice Kegel exercises more often. You can also take a 40-minute walk after meals, play ball games, or go running. It's also beneficial to consume more high-quality protein and other foods to help stabilize your condition.
For patients, if the condition of male diseases is severe, immediate symptomatic treatment and proper medication should be administered. Otherwise, it may lead to a recurrence of male diseases. Additionally, patients need to maintain a proper diet and stay in a good mood. I hope the answers to these questions can help everyone.

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