Patient's question:
One of my friends just turned 40 this year, but his performance is not very ideal, so his relationship with his partner is not very harmonious. The time is very short---more than 1 minute but less, and he is also very troubled about how to enhance his sexual function?Doctor's answer:
1. Supine Stretching Method: Face the ground and lie down with your body as flat as possible. Extend your arms forward and slightly lift your head. Swing your arms as far forward as possible and your feet as far backward as possible. Hold each swing movement for 10 to 15 seconds, then slowly relax.2. Cat-Cow Swing Method.
3. Curved Back Push-Up Method: The posture is similar to a regular push-up, except with your knees on the ground. Support the ground slightly outside your shoulders with your arms, then perform a push-up movement with bent and straight arms. Pay attention to keeping your waist slightly curved. Hold each movement for 10 seconds, then repeat from the beginning.