Fruit Health - You Are Your Best Doctor

Author: Kong Bohua Health Medical Hall
Publisher:
Publish Date: 2006-09-01
Features: In the face of the hectic and busy modern life, we often suffer from various "civilization diseases" due to unbalanced diets and overly abundant or highly refined foods. Therefore, after indulging in rich meals, don't forget to add some fruit to balance our diet with its rich vitamins, minerals, dietary fiber, and various nutrients, which can enhance our body's immunity. The book provides detailed information on the properties, calorie content, harvest season, origin, nutritional composition, health benefits, and contraindications of common fruits. It explores with you how to select, clean, and store fruits, making you a confident fruit expert. Additionally, it elaborates on the nutritional needs of different ethnic groups and teaches you how to use fruits to combat illness, turning you into a master of fruit.
Kong Bohua Health Medical Hall: A health and wellness clinic that inherits the academic philosophy of Kong Bohua, blending traditional Chinese medicine culture with health culture.