What are some effective methods to prevent oligospermia and asthenozoospermia?

Patient's question:

Doctor, I am originally since my husband has asthenozoospermia, and this is related. I want him to do more health care, and I want to have children in the future. What are the good methods to prevent oligozoospermia and asthenozoospermia?

Doctor's answer:

Develop good habits. If male friends work in environments with radiation, high temperatures, or chemicals, they must take proper protective measures, as these can inhibit sperm production. This can also prevent the penetration of bacteria and prevent bacterial adaptation, helping men to prevent work-related oligospermia. Pay attention to lifestyle habits: Men should maintain sufficient deep sleep and avoid staying up late. At the same time, they can engage in more physical exercise during their busy work hours to relax their minds and ease their emotions.

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