Patient's question:
I have a sexual dysfunction. My friend said that exercising can improve it. I want to know? What kind of exercises can prevent sexual dysfunction?Doctor's answer:
Activities can prevent sexual dysfunction. I recommend using the waist and hip exercise method: Male friends lie flat on their backs, stretch out, and keep their bodies as flat as possible. Extend both arms forward. Gently lift your head. Swing your arms forward as far as possible and swing your feet backward as far as possible. Hold each swing movement for 10~15 seconds, then slowly relax.Problems related to male health tend to recur frequently. Long-term oral medication may be necessary. Moreover, male patients should seek professional and reputable medical treatment promptly. Treatment should be considered based on thorough examination results. Additionally, it is important to quit smoking and drinking, pay attention to personal hygiene.