Do I have premature ejaculation? Can eating goji berries treat premature ejaculation?

Patient's question:

My penis can still get hard, but it doesn't take more than ten insertions before it leaks. Every time, my wife slaps me twice. We haven't had sex since last month. She plans to marry me, and I don't want to let go. I heard that eating more goji berries helps, is that true?

Doctor's answer:

Balanced diet, avoid excessive meat consumption, eat more vegetables and fruits; pay attention to a balance between work and rest, do not overexert yourself and engage in sexual activity; enhance physical exercise to improve physical fitness. It is best to adjust your mindset, relax your mood, and avoid excessive anxiety, tension, and sadness, as overly intense emotions are detrimental to full recovery. When experiencing weak erections, auxiliary measures can help delay premature ejaculation, which can stabilize the condition. However, the treatment period is generally long, and relapse is common after treatment.

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