Patient's question:
Doctor, I am a young woman, 29 years old this year. My milk has been getting less and less every day. I would like to ask if eating okra will reduce milk supply.Doctor's answer:
Eating okra during breastfeeding will never cause milk suppression. Okra is a nutritious green vegetable, containing a variety of minerals essential for the human body, especially high in calcium and potassium. Among green vegetables, its protein content is unmatched by okra, which is a primary component in milk production. It can significantly improve the quality of breast milk. Consuming okra while breastfeeding can help increase milk supply and aid in weight loss, in addition to its cosmetic benefits.Regarding this condition, friends who are ill should, in addition to necessary treatments, also pay attention to their daily care to ensure a healthy lifestyle. This will help them overcome the illness as quickly as possible.