Patient's question:
I've been postpartum for almost half a month now, and I had a vaginal delivery. The doctor told me that I can do some Kegel exercises to promote the recovery of the vaginal wall. So, I'd like to ask how long after a vaginal delivery should I start doing Kegel exercises?Doctor's answer:
Within 24 hours after a normal delivery, postpartum exercises should be started, including leg lifts, sit-ups, and Kegel exercises, which can promote the body's recovery. The restoration of body shape and posture after childbirth typically takes 6 to 12 months. The breastfeeding period is the best time for postpartum women to regain their body shape. It requires a comprehensive adjustment of lifestyle, diet, rest, and exercise to achieve a relatively ideal weight level.