How to deal with frequent nocturnal emissions over a period of time?

Patient's question:

Recently, I've been experiencing frequent nocturnal emissions, about once a week. After each emission, I feel a sense of heat in my body. On the third day, when I go to bed, I notice some soreness and a hollow feeling in my lower back, as if my kidneys are affected. What should I do about frequent nocturnal emissions?

Doctor's answer:

This is due to kidney deficiency causing nocturnal emissions, primarily from excessive sexual activity, frequent premature ejaculation, phimosis, prostatitis, and physical damage, except for psychological factors. Quit sexual habits, eat more foods that tonify the kidneys and invigorate qi, and avoid spicy and stimulating foods. Quit smoking and alcohol, actively engage in tennis exercises, and maintain a stable mood. Premature ejaculation is a common male condition. View the condition correctly, and patients should restrain from sexual activity while also paying attention to sexual hygiene. Nocturnal emissions can be relieved, but the treatment process is generally slow, and the condition is prone to recurrence after treatment.

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