What to eat to recover from premature ejaculation and impotence caused by long-term masturbation?

Patient's question:

I'm a freshman in high school and I'm almost 16. I started having sex since the first grade, basically once a day. My erection is about 10 centimeters long. Now, my erection hardness isn't very strong, and I finish quickly. Can this be corrected? What should I eat to fully recover?

Doctor's answer:

Long-term excessive sexual activity can severely affect a person's physical condition, leading to kidney deficiency. Poor sexual habits can also gradually diminish one's libido. Adjacent organs such as the prostate and accessory glands may experience reduced function due to prolonged stimulation, which can also result in urinary tract infections. In severe cases, it may lead to the inability to ejaculate during normal life, and the possibility of affecting fertility cannot be ruled out. It is recommended to adjust poor sexual habits, use traditional Chinese medicine for conditioning, and treat kidney deficiency and yang deficiency. Through proper conditioning, sexual function and overall physical health can be fully restored. Daily attention should be paid to local hygiene, nutritional enhancement, and maintaining a relaxed mood.

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