How to deal with weak and limp erections?

Patient's question:

At around 40, my recent sexual performance hasn't been as good as before. The erection is slow, a bit weak, and I have premature ejaculation. I asked online Chinese medicine practitioners about it, and they said it's due to a deficiency in Yin and Spleen. What should I do?

Doctor's answer:

Sex is a normal physiological phenomenon. Excessive sexual activity can lead to symptoms such as impotence, premature ejaculation, and physical weakness. It is recommended to first abstain from sexual activity, enhance nutrition (such as fish and shrimp), and increase physical activity to promote full recovery. It is also advisable to use a delayed ejaculation spray. Such herbal sprays can reduce the sensitivity of the glans and prolong ejaculation time, helping to stabilize premature ejaculation. They also have certain effects on improving erectile function. Erective dysfunction tends to be recurrent, requiring long-term medication.

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