I used to have a history of masturbation, now I have erectile dysfunction, what should I do?

Patient's question:

I recently had sex without ejaculation and became soft. I carefully checked my prostate, and the results showed 30 white blood cells and 25 lecithin. I took traditional Chinese medicine, which had some effect, but it didn't work after I stopped. What should I do?

Doctor's answer:

Excessive sexual activity can lead to psychological premature ejaculation, which may result in erectile dysfunction and weak erections during actual sexual intercourse. This is primarily due to the deficiency of kidney essence and can be addressed through self-adjustment. The key is to abstain from sexual activity, maintain a light diet, avoid spicy, extremely cold, and greasy foods, quit smoking and drinking, and avoid overworking. When necessary, it may be helpful to supplement with endurance-enhancing products. Premature ejaculation is prone to recurrence, requiring long-term medication.

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