Patient's question:
Sexual overindulgence has led to difficulty in achieving spontaneous penile erection, quick softening, difficulty in getting erect without stimulation, insufficient hardness, severe lower back pain and fatigue, neurasthenia, and irritability. Traditional Chinese Medicine practitioners have diagnosed it as kidney yin deficiency, but taking many oral medications has yielded little effect. What should I do?Doctor's answer:
Those with sexual performance issues such as kidney deficiency, impotence, and premature ejaculation should seek timely adjustment and treatment.Recommendations:
- For kidney deficiency, impotence, and premature ejaculation, it is advisable to abstain from sexual activity and restrain sexual habits.
- Nourishing can be achieved by drinking boiled water or soaking in alcohol. Adding goji berries and longan nuts enhances the effectiveness.
- Tongkat Ali helps to tonify the kidneys and boost yang, stabilize premature ejaculation, and regular oral consumption yields good results.
- Engage in regular physical activity, such as deep squats, to nourish the kidneys and consolidate essence.
- Consume foods like lamb, quail, and softshell turtle regularly, which, combined with proper nourishment, yield excellent outcomes.