Low libido, short erection time, not hard, what to do?

Patient's question:

Okay, here is the translation following your instructions:
Before work, things were fine, normal sexual activity. After working for a month, I feel quite lonely. I searched for information on symptoms related to looking at beautiful women, besides being stimulated by movies and things like that. Upon returning home, I noticed I got hard for a moment and then quickly softened, and I also have very low libido. What should I do about low libido and short erection duration that isn't firm?

Doctor's answer:

Normal sexual activity generally lasts between 20-40 minutes. If it's shorter than 20 minutes, it's considered slightly shorter in duration. If it's shorter than 5 minutes, it's classified as mild premature ejaculation. If it's shorter than 3 minutes, it's classified as moderate premature ejaculation. If it's shorter than 1 minute or occurs before sexual activity begins, it's classified as severe premature ejaculation. Some people may experience fluctuating symptoms, and the shortest duration should be considered. Eating more fruits and vegetables, especially those rich in vitamin B1, can help maintain the balance between excitation and inhibition of the nervous system. In necessary cases, medication can be used to prolong the duration for patients with short erection time. Timely treatment can help reduce the occurrence of the condition.

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