Patient's question:
I have had a habit of sexual intercourse since high school. Last night was my first time staying in a hotel with my girlfriend, and I was quite nervous. Surprisingly, I couldn't get an erection at the crucial moment. I tried many methods, but none of them worked. Are there any good solutions for erectile dysfunction?Doctor's answer:
Lifestyle management, no smoking, no drug use, regular diet and routines, moderate eating habits, and develop good lifestyle habits. It is recommended to exercise the pelvic floor muscles and anal sphincter muscles, which can enhance erection strength and shorten erection time. Engage in more aerobic exercises (running, ice skating, push-ups, sit-ups) and strength training (boost testosterone levels), control your weight, reduce smoking and alcohol consumption, refuse hamburgers, and eat more black foods, honey, seaweed, pineal gland hormone, malt oil, nuts, and seeds (pumpkin seeds, sunflower seeds, wheat, etc.). Have one banana a day.