Patient's question:
I've been feeling uncomfortable for a long time. How can I deal with penis shortening caused by masturbation?Doctor's answer:
Your situation is considered to be caused by long-term unhealthy sexual habits. It is important to improve your lifestyle habits and pay attention to self-care in daily life:① Increase or avoid sexual activity
② Drink more water, urinate frequently, avoid sitting for long periods, and do not hold urine
③ Eat less spicy and irritating foods
④ Engage in more activities to enhance physical fitness
⑤ Reduce exposure to harmful images
⑥ Avoid overtime work and ensure sufficient deep sleep, resting by 11 p.m.
Conditions like a long foreskin tend to recur, requiring long-term medication. For male patients, it is crucial to seek treatment at a professional and reputable hospital immediately. Treatment should be considered based on examination results. Additionally, proper diet and abstinence from sexual activity are important.