Patient's question:
During this time, having sex with my wife, I've felt some premature ejaculation myself. Although my wife didn't say anything, I felt very anxious. I don't want this to interfere with our marital relationship, so I want to engage in some appropriate activities. I wonder if this will be helpful for my condition?Doctor's answer:
Activities that improve male sexual function are primarily based on exercises that strengthen the waist and abdomen and enhance arm strength, such as running, cycling, ice skating, roller skating, sit-ups, and planks. The simplest methods include practicing Kegels and taking sitz baths. For male patients with diseases, timely treatment can reduce the incidence of the condition. If left untreated, it may affect fertility. Therefore, patients should seek timely and appropriate treatment, and pay close attention to self-care in daily life, avoiding spicy foods.