How can I lose weight when my stomach and thighs are 57kg?

Patient's question:

Childhood obesity, big belly, thick legs, 57kg, how to lose weight in a week or a month?

Doctor's answer:

Losing weight has many methods. Physical exercise and dietary control should be the main methods for weight loss, and it should not be based on oral medications. Common weight loss methods include: ① Preventive weight loss; (2) Exercise-based weight loss; (3) Behavioral weight loss; (4) Mechanical weight loss; (5) Sauna weight loss; ⑥ Plaster weight loss; ⑦ Paraffin weight loss; ⑧ Surgical weight loss; ⑨ Massage weight loss. Joining electronic weight loss advice: Hello, if your child is too fat, let him exercise more and eat less high-fat foods. First and foremost, balanced nutrition is essential.

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