Patient's question:
What is the matter when you see people and feel afraid? Not daring to look up, especially when interacting with strangers, is there any good advice or suggestions?Doctor's answer:
Fear of people, your situation is a typical case of social anxiety disorder. This condition can only be treated through exposure therapy, which means forcing yourself to do things you are afraid of. Engage more with the outside world, especially with strangers, and gradually it will improve. You can treat strangers as air or an object to alleviate your psychological fear. Additionally, building confidence and maintaining a positive attitude should help.