Is it treatable for male with poor sperm quality?

Patient's question:

I've been married to my husband for two years, but we haven't been able to conceive yet. My family is very anxious, so I had a thorough medical check-up. My condition is fine, with no issues, but my husband was found to have many problems with weak sperm. However, I'm not very clear about these problems, and I want to know if weak sperm in men is treatable?

Doctor's answer:

If a male friend suffers from asthenozoospermia, the first step is to identify the cause. A common reason for this condition is irregular lifestyle habits and routines. Therefore, it's advisable to engage in appropriate physical exercise to improve overall fitness. In terms of diet, consume more fresh vegetables, fruits, fresh beef and lamb, and seafood, as well as foods rich in zinc. This condition is not easily resolved. Patients should maintain a positive mindset and face it with optimism, as this can boost their confidence in overcoming the disease and believe that recovery is attainable.

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