Patient's question:
Premature ejaculation, lasting only one or two minutes each time, yellow tongue, feeling of damp-cold, and loose stools. What can be done regularly?Doctor's answer:
This is clearly caused by kidney Yang deficiency. It is recommended that you enhance physical exercise, engage in more aerobic activities, pay attention to personal hygiene, and develop good dietary and sleep habits. Ensure sufficient deep sleep, avoid overtime work, and refrain from smoking, alcohol, and spicy foods. Maintain an optimistic mindset and do not put too much pressure on yourself. Consume foods rich in zinc, such as sesame, peanuts, apples, and other tonifying kidney foods like Chinese yam, goji berries, perch, black fungus, and walnuts.