5 minutes to shape perfect legs

Author: Hanerol Pierces-Samick
Publisher:
Publish Date: 2003-06-01
Features: Achieving a perfect physique is a common goal for every beauty-conscious woman, but busy work and fast-paced lifestyles make it difficult to achieve this goal. How can urban women exercise to develop a perfect physique without affecting their work in the shortest time possible? That is exactly what we will tell you. This book introduces a series of targeted, simple, and easily executable full-body fitness routines in a visually rich format. We believe that by practicing these fitness routines, you will achieve a perfect physique, a healthy body, and a youthful vitality in the shortest time possible.