Patient's question:
How is the physical therapy for chronic prostatitis? I wonder how I should treat it specifically for the best results?Doctor's answer:
1. Massage the sides of the urethra for 15-20 minutes each day, with intensity adjusted to your tolerance.2. Stand and perform anal contraction exercises, doing 50-100 repetitions in the morning and before bed at night, until you feel a sense of warmth and slight discomfort in the anus.
3. In the summer, apply cold compresses with a damp towel to the testicles 2-3 times per night, ensuring the testicles are properly tightened.
4. Completely relax your mental stress.
5. Engage in morning exercises every day, running for 10-15 minutes until you break a light sweat.
6. Each morning, cup your waist with both hands to stimulate kidney blood circulation. It is best to do this 100-1500 times.