Patient's question:
Hello. I am 16 years old. I am a bit overweight and want to lose weight. Do you think jogging is better or brisk walking is better? I don't want to gain muscle. Is it better to exercise in the morning or in the evening? And I also want to grow taller! Thank you for your answer!Doctor's answer:
Relatively speaking, jogging burns more calories than walking, which should be beneficial for weight loss. Good morning air is ideal for morning workouts. If you want to grow taller, you should have a balanced and nutritious diet. Engage in appropriate exercise and consume foods rich in calcium as much as possible. It is recommended to eat well in the morning, have a full meal at noon, and eat less in the evening. You should adhere to the principle of jogging for more than half an hour in the morning and evening every day. At the same time, you can also jump rope, high jump, play with shuttlecocks, use parallel bars, and more. You can lose weight and gain weight. That's it.