42 Style Tai Chi and its Self-Defense Applications

Author: He Ruihong, Li Qiaoling, Han Jing (Compilers)
Publisher:
Publishing Date: 2002-01-01
Features: 42-Style Tai Chi and Its Self-Defense Applications is divided into five chapters. Chapter 1: Introduction to Tai Chi introduces the origin and development of Tai Chi, as well as its schools and characteristics. Chapter 2: Basic Requirements of Tai Chi explains posture and basic techniques in a picture-and-text format. Chapter 3: Basic Skills and Movements of 42-Style Tai Chi includes standing exercises () and basic movements. Chapter 4: 42-Style Tai Chi Forms covers the names and routines of the forms, as well as techniques. Chapter 5: Offensive and Defensive Applications of 42-Style Tai Chi introduces the offensive and defensive aspects of Tai Chi, along with the defensive techniques of 42-Style Tai Chi. 42-Style Tai Chi and Its Self-Defense Applications is divided into five chapters. Chapter 1: Introduction to Tai Chi introduces the origin and development of Tai Chi, as well as its schools and characteristics. Chapter 2: Basic Requirements of Tai Chi explains posture and basic techniques in a picture-and-text format. Chapter 3: Basic Skills and Movements of 42-Style Tai Chi includes standing exercises () and basic movements. Chapter 4: 42-Style Tai Chi Forms covers the names and routines of the forms, as well as techniques. Chapter 5: Offensive and Defensive Applications of 42-Style Tai Chi introduces the offensive and defensive aspects of Tai Chi, along with the defensive techniques of 42-Style Tai Chi.