7-Minute Shaping of Round Arms and Slim Legs (Urban Women's Aerobics Series)

Author: Hanerol Pierse-Samick
Publisher:
Publish Date: 2003-06-01
Features: This set of books introduces a series of full-body fitness exercises in a visually appealing and easy-to-understand format. These exercises are highly targeted, simple to perform, and can be done anytime, anywhere. We believe that by practicing this series of exercises, you will achieve a perfect posture, a healthy body, and a youthful vitality in no time.