Patient's question:
Recently, I've always felt very uncomfortable in my private area. After checking at the hospital, I was diagnosed with the condition. Now, I'm very worried about my illness. What should I do to recover if I have low sperm count?Doctor's answer:
Adjusting your diet can help enhance male sperm count and quality. We often recommend that men eat more nuts. Consuming foods rich in zinc not only benefits the prostate but also increases sperm count, while vitamin E also helps improve sperm quality. Nuts are highly recommended as a rich source of zinc, and you can snack on them daily. Walnuts, peanuts, hazelnuts, and pine nuts are all nuts that are rich in zinc. Seafood such as fish, shrimp, eel, squid, and sea cucumber also contains zinc. The abundant lycopene in tomatoes is very beneficial for the prostate.