How can male infertility be improved?

Patient's question:

The physical examination by the unit found that my sperm has problems, which may likely lead to my infertility. But I'm only 58 years old this year, how could I get this disease? I'm really pessimistic now. Please ask: How can male infertility be improved?

Doctor's answer:

The main causes of male infertility include a low sperm count, high sperm deformity rate, poor motility, as well as ejaculation dysfunction or blockage of the remote attack tubes of semen. Many congenital diseases and acquired conditions, including chronic health issues, unhealthy lifestyles, and various other factors such as living environment, diet, medication, and daily habits, are all important reasons contributing to male infertility. Male infertility patients should strive to ensure they do not lack meat, achieving a balanced nutritional intake. Consuming a large amount of vegetables and fruits rich in vitamins and minerals daily can enhance the production of sex hormones and promote adequate rest.

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