Eat like this. You can become thinner - Slimming section - New beauty's food love - God of food 002

Author: None
Publisher:
Publish Date: 2003-09-01
Features: With economic prosperity, the population of overweight or obese individuals due to excessive nutrition and insufficient exercise is increasing. Therefore, "I'm too fat" or "I want to lose weight" has become a popular topic on everyone's lips. From elementary school students to adults, "weight loss" has become a shared passion, but it often fails due to the lack of perseverance and determination of those trying to lose weight, which is truly a pity! If you can find like-minded partners, encouraging and sharing healthy diets together can make weight loss no longer an unreachable dream! Weight loss often involves a low-calorie diet, where the daily caloric intake for each person should not be less than 1000 calories to maintain normal physiological functions of the body, and cooking methods should prioritize lightness. It's common to see people continuously eating boiled vegetables for a week or even a month until they get bored, losing the joy of enjoying delicious food and thus giving up their original weight loss goals. This book uses many effective ingredients, such as: brown rice, yam, hawthorn, whole grain rice, red beans, winter melon, etc. Not only do they have weight loss effects, but they also provide rich nutrients. Combined with different cooking methods, they make it easy for you to achieve a slim and graceful figure!