Centenarian Longevity Scripture

Author: Chen Junwen
Publisher:
Publish Date: 2003-02-01
Features: In accordance with the instructions, regulations, and policies of the Party and State concerning the protection of elderly rights, we, after more than two years of deliberation and planning, meticulously organized the collective writing of this multi-volume, high-quality, and high-standard series, "99 Kangshou Dasi." This series strives to guide elderly friends in correctly understanding and facing various physical, mental, and social changes with new concepts, perspectives, and methods, enabling them to truly achieve the overall goal of "having their old age well-supported, enjoyable, meaningful, healthy, and educated." The book introduces knowledge on spiritual cultivation, living hygiene, environmental health preservation, dietary regulation, physical exercise, and disease prevention for middle-aged and elderly individuals. It cites numerous vivid examples and rhyming couplets, making it easy to understand, scientifically practical, and highly readable. It is suitable for reference by a broad audience of middle-aged and elderly readers.