Slimming Porridge

Author: Li Min
Publisher:
Publish Date: 2006-04-01
Features:
Low-calorie diet: Consume 213 calories adjusted according to your age and ideal weight to maintain a low total calorie intake.
Limit fat: Primarily restrict high-fat foods such as fatty meats, nuts, and cooking oils, keeping daily fat intake below 40 grams.
Limit carbohydrates: Mainly reduce grains and sugars, including various pastries.
Ensure adequate protein intake to avoid harming health.
Eat more vegetables and fruits to meet the needs of minerals and vitamins. Additionally, vegetables are rich in fiber and water, with large volume but low calories, which can enhance satiety and promote intestinal movement, helping to overcome constipation common in obese individuals.
Do not limit water intake but reduce salt consumption to prevent sodium retention.
Eat small, frequent meals, especially never skip breakfast, as otherwise, it may cause obesity.
Start a meal with raw foods: Consume raw fruits, vegetables, and certain low-calorie foods like seaweed, mushrooms, carrots, and soybeans to easily achieve satiety and reduce main meal intake.
Chew slowly: Eating slowly can aid weight loss because when eating too quickly, the brain's appetite center may signal to stop eating, but people often have already consumed excessive food. Over time, this can lead to obesity.
Women go to great lengths to reduce fat here and add muscle there, working tirelessly yet still dissatisfied. In reality, a well-proportioned and harmonious overall body shape is the key to physical beauty. How can one achieve the right balance—reducing just enough and adding just the right amount? This is the issue of proportion. Theoretically, a woman's height and weight, as well as the proportions of her limbs and torso, are considered most beautiful when maintained within certain ratios. After extensive research, professionals have quantified beauty:
Upper-lower ratio: With the navel as the dividing line, the upper-lower ratio should be 5:8, aligning with the "golden ratio."
Chest circumference: Measure from the armpit to the fullest part of the bust; it should be half your height.
Waist circumference: Measure at the narrowest part of the waist. The waist should be 20 cm smaller than the chest circumference.
Hip circumference: Measure at the widest part of the hips, parallel to the pubic bone in front. The hip circumference should be 4 cm larger than the chest circumference.
Thigh circumference: Measure at the fullest part of the thigh, below the hip line. The thigh circumference should be 10 cm smaller than the waist circumference.
Calf circumference: Measure at the fullest part of the calf. The calf circumference should be 20 cm smaller than the thigh circumference.
Foot neck circumference: Measure at the narrowest part of the foot neck. The foot neck circumference should be 10 cm smaller than the calf circumference.
Upper arm circumference: Measure at the midpoint between the shoulder and elbow joints. The upper arm circumference should be half the thigh circumference.
Neck circumference: Measure at the midpoint of the neck's narrowest part. The neck circumference should be equal to the calf circumference.
Shoulder width: The distance between the two acromions. Shoulder width should be half the chest circumference minus 4 cm.
Bones should be well-proportioned and moderate. When standing, the longitudinal axes of the head, torso, and feet should align vertically; shoulders should be slightly broad, and the proportions of the head, torso, and limbs, as well as the connections between the head, neck, and chest, should be balanced.
Muscle beauty lies in elasticity and coordination. Excessive fat or thinness, weak shoulders, hips, or chests, or muscles that are overly slender or due to certain reasons, do not qualify as muscle beauty.
Skin beauty lies in smoothness, radiance, and flexibility. It should feel smooth and soft to the touch and appear the best as a light rose color.
P4-5