Patient's question:
Recently, because the company has been very busy and I am eager to have a child, I have been extremely tense emotionally. Suddenly, I realized that I seem to be lacking energy during sexual activity. Sometimes I can barely get an erection. I am really suffering from this issue. Please ask: How should I view a situation where I have a semi-erection and then experience premature ejaculation?Doctor's answer:
In your case, it is recommended not to start medication treatment first. Instead, focus on regular exercise and pay attention to physical activity. Run at least half an hour every day, and combine it with strength training. Strength training is beneficial for testosterone excretion and can also increase stamina. Control your diet by reducing fat, fried, and high-calorie foods, and eat more vegetables, fruits, and protein. Ensure sufficient deep sleep, maintain a regular sexual life, and avoid prolonged sitting. Stick to this routine for a while, and you should see results. For patients with erectile dysfunction, timely treatment can reduce the risk of recurrence. If left untreated, it may affect fertility. Therefore, patients should seek timely and targeted treatment, and avoid overexertion in daily life while paying attention to personal hygiene. Wishing you a speedy recovery.