What should male impotence patients eat?

Patient's question:

I am currently mainly experiencing weak erection. Sometimes the penis can get erect normally, but the hardness duration is not long. After a thorough examination at the hospital, the doctor said it is caused by prostatitis and insufficient blood supply leading to impotence. Please ask what men with impotence should eat?

Doctor's answer:

Youth with erectile dysfunction and premature ejaculation are generally related to factors such as overexertion, high stress, and psychological factors, unless caused by conditions like phimosis, urinary tract infections, or prostatitis. Pay attention to the following points:
1. Enhance physical exercise to improve physical fitness.
2. Pay attention to rest, maintain a regular schedule, avoid overthinking, and reduce stress. Keep your mind and spirit completely relaxed.
3. You can moderately consume foods that nourish yin and tonify the kidneys, such as shrimp, sea cucumber, clam, walnuts, taro, Chinese yam, chestnuts, animal kidneys, mutton, beef, chives, black sesame seeds, and black fungus.
4. Appropriately control the frequency of sexual activity.
5. If you indeed have kidney deficiency, you can take Shenbao (a traditional Chinese medicine supplement) for a short period.

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