What should a man do if he frequently suffers from premature ejaculation?

Patient's question:

I am 27 years old, male. The last few times with my wife, when we were having sex, the penis just went in, and after only a few thrusts, I couldn't help but ejaculate. Please ask what should men do if they often suffer from premature ejaculation.

Doctor's answer:

Premature ejaculation is generally caused by overtime work, excessive fatigue, physical exhaustion, or mental tension and pressure. It is also necessary to rule out the possibility of prostatitis. It is recommended to first establish a good lifestyle routine. In terms of diet, you can consume some Yin-nourishing and kidney-tonifying foods. If there is no improvement, it is advisable to check for prostatitis. Patients should develop good daily habits, maintain a regular schedule, avoid smoking and alcohol, and increase physical exercise to enhance their immunity and prevent the recurrence of the condition.

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