How should impotence and premature ejaculation be treated appropriately?

Patient's question:

23 years old. The man usually works quite busy and feels very tired physically. Recently, during sexual intercourse with his wife, he found that he could not get an erection, which has also affected the couple's relationship. I really feel very distressed. Please ask: How should impotence and premature ejaculation be treated?

Doctor's answer:

According to your situation. With frequent sexual activity, the current recurrence of impotence and premature ejaculation is considered to be caused by a significant deficiency in the kidney meridian due to sexual activity. Abstaining or increasing the frequency of sexual activity is the prerequisite. Take oral tonifying and invigorating herbs for treatment. Use goji berries to make tea, and supplement with food such as chives, beef, and mutton. Pay attention to Kegel exercises, which can help alleviate and recover. Do not have any psychological stress and maintain a cheerful mood. During this period, pay attention to getting more rest, and maintain a light diet, avoiding greasy and spicy foods. This will be beneficial for both you and the fetus in your belly.

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