Patient's question:
I am a 26-year-old male and I have always had the habit of masturbating. Recently, I've noticed that I finish very quickly during masturbation and ejaculate. I haven't had actual sexual intercourse yet, and I'm very worried. Could this be premature ejaculation? Please ask: How should premature ejaculation be treated?Doctor's answer:
Your condition is related to excessive sexual activity or overexertion. It is recommended to pay attention to rest, ensure the quality of deep sleep, appropriately enhance nutrition, and actively take tonifying and invigorating herbs for the kidneys. On a daily basis, you can steep goji berries in tea, supplement with food like chives, beef, and lamb, and pay attention to kegel exercises, which are beneficial for recovery. Additionally, the patient needs to maintain a balanced diet, follow a regular routine, regulate physical and mental health, and in daily life, focus on maintaining a positive mood. It is also important to eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.