Patient's question:
I am a 30-year-old man. When I had my first girlfriend, I realized that I might have erectile dysfunction. Over the past six years, I have tried many methods, but I couldn't recover. I was about to give up, but my parents kept urging me to get married and have children. I feel very guilty towards them and still want to try treating it again. Can erectile dysfunction caused by masturbation be restored without medication?Doctor's answer:
Excessive sexual activity can lead to premature ejaculation and erectile dysfunction. It is recommended to adjust your sexual habits or increase the frequency of sexual activity. Proper exercise can gradually improve the condition. Drinking goji berry tea, consuming foods like chives, beef, and lamb, and practicing Kegels can aid in recovery. Additionally, patients should maintain a balanced diet, follow a regular sleep schedule, and regulate their physical and mental health. It is important to maintain a positive mood in daily life and consume more light, soft, and easily digestible foods. Drinking plenty of water and eating more vegetables and fruits is also beneficial.