Patient's question:
I am 34 years old this year, and my sexual life is always short. Also, my penis is a bit small. Please ask: How to regulate premature ejaculation caused by frequent masturbationDoctor's answer:
It is recommended that you watch fewer stimulating movies and books, actively participate in social activities, reduce the frequency of sexual intercourse, avoid staying up late at night, and maintain a regular sleep schedule of going to bed early and waking up early. You should have a correct attitude towards sexual intercourse, use methods such as spiritual therapy and psychological counseling to adjust, and eat more foods that benefit kidney health in your daily life.In addition to focusing on treatment effects, it is also important to maintain a good mood in daily life, as a positive mindset is very helpful for recovery. Moreover, daily diet also needs to be paid special attention to. A healthy diet greatly helps in recovery and can even have a supplementary therapeutic effect. Therefore, it is necessary to maintain a light diet and a regular routine.