Patient's question:
I am 28 years old this year, and my sexual performance is always short, and my penis is a bit small. Please ask: What should I do if I have severe premature ejaculation from masturbation in the past?Doctor's answer:
The symptoms of premature ejaculation are quite severe. This is related to previous sexual habits, and now it is necessary to abstain from sexual activity. Otherwise, it will be difficult for the body to recover. You can have a prostate fluid examination to check for any inflammation. In daily life, you can steep goji berries in tea, supplement with food like chives, beef, and mutton, and pay attention to Kegel exercises, which are helpful for recovery! Additionally, in daily life, patients should balance their nutritional intake, engage in aerobic exercises to strengthen the body, and maintain a positive mood. Good lifestyle habits are also beneficial for preventing diseases.