How to deal with premature ejaculation if sexual performance is not lasting

Patient's question:

I am 25 years old, male. Every time I have sex by myself, it only takes one minute before I want to ejaculate. I am asking what to do if I have a short duration of intercourse, which might be premature ejaculation.

Doctor's answer:

We generally define premature ejaculation as occurring within 2 minutes. If a man enters the female vagina and ejaculates in less than 2 minutes, it is called premature ejaculation, but your situation is not. Do not worry. As long as you pay more attention to prevention and avoid sexual activity, premature ejaculation can be managed. Regular exercise can also help. In daily life, patients should maintain a balanced nutritional intake, engage in aerobic exercises to strengthen their bodies, and keep a positive mood to enhance their physical condition and speed up recovery.

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