Patient's question:
I am a 35-year-old male, and my mental state has not been very good recently. I don't know why, but I would like to ask: If I have been experiencing premature ejaculation since I was around 16, what should I do?Doctor's answer:
It is recommended that you should prevent various bad habits in your daily life, such as not having excessive sexual activity, not staying up late, and not overexerting yourself. You can engage in more outdoor exercise to exercise your body, enhance your physical adaptability, and additionally, you can take nourishing and Qi-tonifying herbal medicines together, which will be more effective. Then, the patient needs to follow a regular diet, maintain a regular schedule, and regulate physical and mental health. In daily life, it is important to maintain a good mood, eat more light, soft, and liquid foods, drink more water, and consume more vegetables and fruits.