Patient's question:
I am 36 years old this year and have always had the habit of masturbation. Recently, I found that I finish very quickly during masturbation. I haven't had actual sexual intercourse yet, and I'm very worried. Could this be premature ejaculation? Please ask: How can premature ejaculation be treated or how can dietary therapy and health preservation be applied?Doctor's answer:
It is recommended to consume foods that benefit essence, tonify the kidneys, and enhance Yang, such as Chinese chives, walnuts, onions, and shellfish. In addition to these, foods like goji berries, ox penis, and pig kidneys are also advisable. It is suggested to engage in regular physical activity and maintain restraint in sexual activity. Lastly, patients should cultivate healthy daily habits, maintain a regular sleep schedule, avoid smoking and alcohol, and increase daily exercise to boost immunity and prevent the recurrence of the condition.