Patient's question:
At the age of 38, I've been feeling very tired recently. Last night, during sexual intercourse with my wife, I ejaculated in less than a minute and felt extremely exhausted. Will this situation continue indefinitely? Can premature ejaculation be addressed through dietary changes?Doctor's answer:
First and foremost, it is important to determine the staple foods and legumes, such as glutinous rice, millet, cornmeal, etc. Additionally, one should consume more lamb, animal kidneys, oysters, and pork kidneys. For vegetables, options include yam, chives, onions, and celery. As for fruits, strawberries and jujubes are recommended. It is also beneficial to eat more pine nuts, chestnuts, and sesame seeds.Furthermore, patients should maintain a regular sleep schedule, take precautions against cold and keep warm, eat light and soft foods, ensure good ventilation, and drink plenty of hot water. These measures help ensure that the condition does not recur.