In the past, frequent masturbation led to premature ejaculation. How can this be resolved safely?

Patient's question:

At the age of 22, I've been feeling very tired lately. Last night, during sexual activity with my wife, I climaxed in just over a minute and felt extremely exhausted. Will this continue indefinitely? I would like to ask: How can I deal with premature ejaculation caused by frequent masturbation in the past in a stable way?

Doctor's answer:

Considering the skin condition caused by sexual activity and kidney deficiency, it may be helpful to abstain from sexual stimulation, consume appropriate foods that nourish the kidneys and essence, and take herbal medications that tonify the kidneys and qi. On a daily basis, you can steep goji berries in tea, and supplement with foods like chives, beef, and lamb. Pay attention to practicing kegel exercises, which can aid in recovery! Different causes lead to different symptoms. Patients should seek systematic and standardized examinations at reputable tertiary hospitals as soon as possible based on their specific conditions to receive targeted treatment and recover quickly.

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