Patient's question:
I am a male, 30 years old, with a five-year history of masturbation. Recently, I just started dating a girlfriend, and during sexual activity, I found that I couldn't get erect at all. Even when I did, it didn't last very long. Is my condition considered erectile dysfunction? Please ask: How can I treat erectile dysfunction and improve my sexual function better?Doctor's answer:
The situation you mentioned, I believe, should involve quitting unhealthy habits, exercising to improve physical fitness, and taking herbal medicine to nourish the kidneys and replenish qi. On a daily basis, you can steep goji berries in tea, supplement with food like chives, beef, and mutton, and pay attention to Kegels exercises to aid recovery. Additionally, the patient needs to maintain a regular sleep schedule, take precautions against cold and keep warm, eat light and soft foods, ensure good ventilation, and drink plenty of hot water to prevent the condition from recurring.