Patient's question:
I am 30 years old and have been masturbating for a long time. It's quite frequent. Recently, my family introduced me to a partner. Everything is great, but I've noticed that I might have premature ejaculation. I think it's probably due to my past masturbation habits. I'm really suffering now. Please advise: What should I do about premature ejaculation caused by masturbation?Doctor's answer:
According to your situation, there has been frequent sexual activity. Currently, the recurrence of impotence and premature ejaculation is considered to be caused by a significant depletion of the kidney meridian due to sexual activity. The first step is to either abstain or increase the frequency of sexual activity, and then take herbal medicine to replenish the kidneys and boost qi. On a daily basis, you can steep goji berries in tea, supplement with food such as chives, beef, and mutton. Pay attention to performing kegel exercises, which can aid in recovery. Finally, the patient should develop good daily habits, maintain a regular sleep schedule, avoid smoking and alcohol, and engage in more regular exercise to enhance immunity and prevent the recurrence of the condition.