How to Relieve Premature Ejaculation in Sexual Activity

Patient's question:

Male, I am 23 years old and have had the habit of masturbation all along. Recently, I found that I finish quickly during masturbation. I haven't had actual sexual intercourse yet, and I'm very worried. Could this be premature ejaculation? Please ask: How can premature ejaculation be relieved during sexual intercourse?

Doctor's answer:

Considering it may be caused by kidney deficiency, pay attention to rest and prevent overexertion. Eat more foods that tonify the kidneys, such as chives, walnuts, and animal kidneys. Take oral herbal medicine for tonifying the kidneys and replenishing qi. In daily life, soak goji berries in tea, supplement with chives, beef, and mutton, and pay attention to kegel exercises, which can aid recovery. Different causes lead to different symptoms. Patients should seek systematic and standardized examinations at reputable Grade-A hospitals as soon as possible based on their specific conditions to receive targeted treatment. Additionally, patients should maintain a regular sleep schedule, take precautions against cold and keep warm, and consume light, soft foods in their daily diet.

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