Patient's question:
I am a male, 22 years old, with a 5-year history of masturbation. I recently started dating a girlfriend, but during sexual activity, I found that I couldn't get an erection at all. Even when I did, it didn't last very long. Is my current condition considered erectile dysfunction? Please ask: What physical conditions are considered erectile dysfunction?Doctor's answer:
So-called premature ejaculation, also known as erectile dysfunction, refers to the inability to achieve an erection or insufficient hardness to complete sexual activity. In cases of premature ejaculation, it is generally considered to be longer than 2 minutes. This is usually addressed primarily through physical exercises such as running, sit-ups, kegel exercises, and squats, which gradually enhance sexual performance. These exercises benefit both erectile function and ejaculation control. Medications are generally not recommended, and dietary measures are merely supplementary. There are no specific foods proven to be particularly effective for premature ejaculation. However, consuming more protein-rich foods, as well as foods like chives and oysters, and nuts, may be beneficial for erectile function.